Regular Training Runs

Modified: 2008/12/13 13:47 by David - Categorized as: Everyday Run

day	time	meet	type	desc
Saturday	09:30	Noticeboard	Club run	Main club run. Groups of varying ability/distance go out, depending on who wants to do what. All very relaxed and informal, usually followed by coffee in the club lounge from 11am.
Monday	19:00	Noticeboard	General run	To get the miles in!
Wednesday	19:00	Pool side	Tri club	Bit of Cross Training...
Thursday	19:00	Noticeboard	Alternate hill & speed work	To push yourself a little harder at your ability level no-one else's !